FEATURES
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
WHAT YOU'LL LOVE
RUGGED DESIGN
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
TESTED FOR TOUGHNESS
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
ESSENTIAL HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training and more.
GO BOLDLY
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
ACTIVITY TRACKING
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APP
Communicate via two-way text messaging5 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location6 and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
SPECIFICATIONS
WHAT YOU'LL LOVE
- Sleep Score and Insights: Yes
- Battery Life (smartwatch mode):
- 45 mm: Up to 16 days
- 40 mm: Up to 14 days
- Pulse Ox Blood Oxygen Saturation: Yes
- Watch Display Type: Monochrome, Sunlight-Visible, Transflective Memory-in-pixel (MIP)
- Water Rating: 10 ATM
GENERAL
- Strap Material: Silicone
- Lens Material: Chemically Strengthened Glass
- Bezel Material: Fibre-reinforced Polymer
- Case material: Fibre-reinforced Polymer
- QuickFit® Watch Band Compatible: Yes (22 mm)
- Physical Size:
- 45 mm:
- 45 x 45 x 14.2 mm
- Fits Wrists with a Circumference of 132-213 mm
- 40 mm:
- 40 x 40 x 13.6 mm
- Fits Wrists with a Circumference of 107-179 mm
- Weight:
- 45 mm: 48 g
- 40 mm: 41 g
- Display Size: 33 mm (1.3″) Diameter
- 45 mm: Custom, Two-window Design; 23 x 23 mm (0.9" x 0.9")
- 40 mm: Custom, Two-window Design; 22 x 22 mm (0.86" x 0.86")
- Display Resolution:
- 45 mm: 176 x 176 pixels
- 40 mm: 166 x 166 pixels
- Battery Type: Lithium Ion
- Battery Life:
- 45 mm:
- Smartwatch: Up to 16 days
- Battery Saver Watch Mode: Up to 40 days
- GPS: Up to 24 hours
- All Satellite Systems: Up to 16 hours
- Max Battery GPS Mode: Up to 50 hours
- Expedition GPS: Up to 20 days
- 40 mm:
- Smartwatch: Up to 14 days
- Battery Saver Watch Mode: Up to 35 days
- GPS: Up to 21 hours
- All Satellite Systems: 14 hours
- Max Battery GPS Mode: Up to 43 hours
- Expedition GPS Activity: Up to 17 days
- Charging Method: Garmin Proprietary Plug Charger
- Memory/History: 128 mb
CLOCK FEATURES
- Time/Date: Yes
- GPS Time Sync: Yes
- Automatic Daylight Saving Time: Yes
- Alarm Clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/Sunset Times: Yes
HEALTH & WELLNESS MONITORING
- Wrist-based Heart Rate (constant, every second): Yes
- Resting Heart Rate: Yes
- Abnormal Heart Rate Alerts: Yes (high and low)
- Respiration Rate: Yes
- Fitness Age: Yes
- Body Battery™ Energy Monitor: Yes
- All-day Stress: Yes
- Relaxation Reminders: Yes
- Relaxation Breathing Timer: Yes
- Breathwork: Yes
- Sleep: Yes (Advanced)
- Breathing Variations: Yes
- Nap Detection: Yes
- Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health Snapshot: Yes
- Health Status: Yes
SENSORS
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Garmin Elevate™ Wrist Heart Rate Monitor: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes
- Barometric Altimeter: Yes
- Compass: Yes
- Accelerometer: Yes
- Thermometer: Yes
DAILY SMART FEATURES
- Connectivity: Bluetooth®, ANT+®
- Connect IQ™ (downloadable watch faces, data fields and apps): Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text Response/Reject Phone Call with Text (Android™ only): Yes
- Morning Report: Yes
- Calendar: Yes
- Weather Forecasts: Yes
- Realtime Settings Sync with Garmin Connect™ Mobile: Yes
- Battery Saver (customizable low power watch): Yes
- Controls Smartphone Music: Yes
- Find My Phone: Yes
- Find My Watch: Yes
- VIRB® Remote: Yes
- Smart Trainer Control: Yes
- Pairs with Garmin Connect™ Mobile: Yes
- Smartphone Compatibility: iPhone®, Android™
- Garmin Share: Yes
- Passcode: Yes
WORKOUT AND TRAINING PLANS
- Daily Suggested Workout - Running (Pace and Heart Rate Based): Yes
- Daily Suggested Workout - Cycling (Pace and Heart Rate Based): Yes
- Garmin Running Coach Experts: Yes
- Garmin Coach - Prebuilt Cycling Plans: Yes
- Cardio Workouts: Yes
- Strength Workouts: Yes
- HIIT Workouts: Yes
- Yoga Workouts: Yes
- Pilates Workouts: Yes
ACTIVITY PROFILES
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
- Multisport:
- Wellness: Walking, Indoor Walking, Pilates, Yoga
- Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor Running: Running, Outdoor Track Running, Trail Running
- Outdoor Recreation Hiking, Climbing, Hunting, Horseback Riding, Archery
- Cycling: Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkelling, Whitewater
- Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Paddle, Platform Tennis, Racquetball
- Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- Other Activity Profiles: Tactical
SAFETY AND TRACKING FEATURES
- Incident Detection During Select Activities: Yes
- Incident Detection Alert on Phone for Wearables: Yes
- Assistance: Yes
- Live Event Sharing: Yes
TACTICAL FEATURES
- Dual Grid Coordinates: Yes
- XERO™ Locations: Yes
ACTIVITY TRACKING FEATURES
- Step Counter: Yes
- Move Alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
- Auto Goal (learns your activity level and assigns a daily step goal): Yes
- Calories Burned: Yes
- Floors Climbed: Yes
- Distance Travelled: Yes
- Intensity Minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Garmin Connect™ Challenges App: Yes (optional Connect IQ app)
- Automatic Rep Counting: Yes
TRAINING, PLANNING AND ANALYSIS FEATURES
- Customisable Screen(s): Yes
- Downloadable Training Plans: Yes
- Course Guidance: Yes
- HR Zones: Yes
- HR Alerts: Yes
- HR Calories: Yes
- % HR Max: Yes
- % HRR: Yes
- Recovery Time: Yes
- Auto Max HR: Yes
- HRV Status: Yes
- HR Broadcast (broadcasts HR data over ANT+™ to paired devices): Yes
- Respiration Rate (during exercise): Yes (with compatible accessory)
- GPS Speed and Distance: Yes
- Customizable Activity Profiles: Yes
- Auto Pause® Automatic Timer Halt: Yes
- Interval Training: Yes
- Advanced Workouts: Yes
- Power Modes - Customizable In-activity Battery Settings: Yes
- HRM Running Pace and Distance: Yes
- Auto Lap® Interval Tracking Feature: Yes
- Manual Lap: Yes
- Rest Timer: Yes
- Configurable Lap Alerts: Yes
- Heat and Altitude Acclimation: Yes
- VO2 Max (Run): Yes
- VO2 Max (Trail Run): Yes
- Training Effect: Yes
- Training Effect (anaerobic): Yes
- Primary Benefit (Training Effect labels): Yes
- Workout Benefit: Yes
- Improved Recovery Time: Yes
- Custom Alerts: Yes
- Voice Alerts: Yes
- Multisport Auto Transition: Yes
- Finish Time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Touch and/or Button Lock: Yes
- Shortcuts: Yes
- Auto Scroll: Yes
- Activity History on Watch: Yes
- Physio TrueUp: Yes
RUNNING FEATURES
- GPS-based Distance, Time and Pace: Yes
- Running Dynamics: Yes
- Vertical Oscillation and Ratio: Yes
- Ground Contact Time and Balance: Yes (GCT balance with accessory)
- Stride Length (real time): Yes
- Cadence (provides real-time number of steps per minute): Yes
- Run Workouts: Yes
- Trail Run Auto Climb: Yes
- Race Predictor: Yes
- Foot Pod Capable: Yes
- Run/Walk/Stand Detection: Yes
OUTDOOR RECREATION
- Point-to-point Navigation: Yes
- Bread Crumb Trail in Real Time: Yes
- Back to Start: Yes
- TracBack®: Yes
- UltraTrac Mode: Yes
- Reference Point: Yes
- Elevation Profile: Yes
- Distance to Destination: Yes
- Barometric Trend Indicator with Storm Alert: Yes
- Vertical Speed: Yes
- Total Ascent/Descent: Yes
- Future Elevation Plot: Yes
- GPS Coordinates: Yes
- Sight 'N Go: Yes
- Area Calculation: Yes
- Projected Waypoint: Yes
- Sun and Moon Information: Yes
- Expedition GPS Activity: Yes
- Tides: Yes
- Tides Glance: Yes
CYCLING FEATURES
- Courses: Yes
- Race an Activity: Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
- Compatible with Varia™ Lights: Yes
- Speed and Cadence Sensor Support (w/sensor): Yes
SWIMMING FEATURES
- Open-water Swim Metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
- Pool Swim Metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
- Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
- Drill Logging (pool swim only): Yes
- Basic Rest Timer (up from 0) (pool swim only): Yes
- "Repeat on" Rest Timer (pool swim only): Yes
- Auto Rest (pool swim only): Yes
- Time and Distance Alerts Yes
- Time and Distance Alerts: Yes
- Countdown Start (pool swim only): Yes
- Pool Swim Workouts: Yes
- Underwater Wrist-based Heart Rate: Yes
KID ACTIVITY TRACKING FEATURES
- Toe-to-Toe™ Challenges App: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
